How many calories are in Turkey, Whole, Dark Meat, Meat And Skin?

Turkey, Whole, Dark Meat, Meat And Skin contains approximately 206 calories per 100g, with 27.3g protein and 10g fat.

Is Turkey, Whole, Dark Meat, Meat And Skin good for weight loss?

Turkey, Whole, Dark Meat, Meat And Skin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Whole, Dark Meat, Meat And Skin | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

206

Protein

27.3 g

Carbs

0.1 g

Fat

10 g

For 100 g

Calories

206

Protein

27.3 g

Carbs

0.1 g

Fat

10 g

Sodium105 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Whole, Dark Meat, Meat And Skin is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.9 g

Sodium105 mg

Cholesterol134 mg

Vitamin A14 mcg

Vitamin D0.4 mcg

Vitamin E0.08 mg

Vitamin B60.43 mg

Vitamin B121.66 mcg

Potassium228 mg

Calcium17 mg

Iron1.45 mg

Magnesium27 mg

Phosphorus215 mg

Zinc3.35 mg

Turkey, Whole, Dark Meat, Meat And Skin

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About this ingredient

Vitamins & Minerals (per 100g)

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