How many calories are in Turkey Sandwich Or Sub, With Cheese, Restaurant?

Turkey Sandwich Or Sub, With Cheese, Restaurant contains approximately 212 calories per 100g, with 13.8g protein and 8.1g fat.

Is Turkey Sandwich Or Sub, With Cheese, Restaurant good for weight loss?

Turkey Sandwich Or Sub, With Cheese, Restaurant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey Sandwich Or Sub, With Cheese, Restaurant | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

212

Protein

13.8 g

Carbs

20.6 g

Fat

8.1 g

For 100 g

Calories

212

Protein

13.8 g

Carbs

20.6 g

Fat

8.1 g

Dietary fiber0.9 g

Sugars2.9 g

Sodium709 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey Sandwich Or Sub, With Cheese, Restaurant is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars2.9 g

Saturated fat3.6 g

Sodium709 mg

Cholesterol37 mg

Vitamin A48 mcg

Vitamin D0.7 mcg

Vitamin E0.27 mg

Vitamin K0.5 mcg

Vitamin B60.231 mg

Vitamin B120.43 mcg

Potassium236 mg

Calcium246 mg

Iron1.54 mg

Magnesium24 mg

Phosphorus256 mg

Zinc1.3 mg

Turkey Sandwich Or Sub, With Cheese, Restaurant

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About this ingredient

Vitamins & Minerals (per 100g)

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