How many calories are in Turkey Sandwich On Wheat?

Turkey Sandwich On Wheat contains approximately 187 calories per 100g, with 13g protein and 3.9g fat.

Is Turkey Sandwich On Wheat good for weight loss?

Turkey Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

187

Protein

13 g

Carbs

24.6 g

Fat

3.9 g

For 100 g

Calories

187

Protein

13 g

Carbs

24.6 g

Fat

3.9 g

Dietary fiber2.8 g

Sugars3.1 g

Sodium619 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars3.1 g

Saturated fat0.8 g

Sodium619 mg

Cholesterol24 mg

Vitamin C0.1 mg

Vitamin D0.1 mcg

Vitamin E0.24 mg

Vitamin K2.9 mcg

Vitamin B60.281 mg

Vitamin B120.18 mcg

Potassium277 mg

Calcium90 mg

Iron1.83 mg

Magnesium38 mg

Phosphorus206 mg

Zinc1.16 mg

Turkey Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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