How many calories are in Turkey, Light Or Dark Meat, Skin Not Eaten, Stewed?

Turkey, Light Or Dark Meat, Skin Not Eaten, Stewed contains approximately 158 calories per 100g, with 31.2g protein and 2.7g fat.

Is Turkey, Light Or Dark Meat, Skin Not Eaten, Stewed good for weight loss?

Turkey, Light Or Dark Meat, Skin Not Eaten, Stewed can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Light Or Dark Meat, Skin Not Eaten, Stewed | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

158

Protein

31.2 g

Carbs

0.2 g

Fat

2.7 g

For 100 g

Calories

158

Protein

31.2 g

Carbs

0.2 g

Fat

2.7 g

Sugars0.1 g

Sodium610 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Light Or Dark Meat, Skin Not Eaten, Stewed is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.1 g

Saturated fat0.6 g

Sodium610 mg

Cholesterol92 mg

Vitamin A12 mcg

Vitamin D0.3 mcg

Vitamin E0.12 mg

Vitamin B60.898 mg

Vitamin B121.71 mcg

Potassium324 mg

Calcium16 mg

Iron1.18 mg

Magnesium37 mg

Phosphorus262 mg

Zinc2.53 mg

Turkey, Light Or Dark Meat, Skin Not Eaten, Stewed

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions