How many calories are in Turkey Light Or Dark Meat, Skin Eaten, Stewed?

Turkey Light Or Dark Meat, Skin Eaten, Stewed contains approximately 204 calories per 100g, with 30.2g protein and 8.5g fat.

Is Turkey Light Or Dark Meat, Skin Eaten, Stewed good for weight loss?

Turkey Light Or Dark Meat, Skin Eaten, Stewed can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey Light Or Dark Meat, Skin Eaten, Stewed | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

204

Protein

30.2 g

Carbs

0.1 g

Fat

8.5 g

For 100 g

Calories

204

Protein

30.2 g

Carbs

0.1 g

Fat

8.5 g

Sugars0.1 g

Sodium576 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey Light Or Dark Meat, Skin Eaten, Stewed is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.1 g

Saturated fat2 g

Sodium576 mg

Cholesterol98 mg

Vitamin A17 mcg

Vitamin D0.4 mcg

Vitamin E0.13 mg

Vitamin B60.462 mg

Vitamin B120.67 mcg

Potassium174 mg

Calcium13 mg

Iron0.96 mg

Magnesium22 mg

Phosphorus177 mg

Zinc2.18 mg

Turkey Light Or Dark Meat, Skin Eaten, Stewed

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About this ingredient

Vitamins & Minerals (per 100g)

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