How many calories are in Turkey, Light Meat, Skin Not Eaten, Roasted?

Turkey, Light Meat, Skin Not Eaten, Roasted contains approximately 139 calories per 100g, with 28.8g protein and 2.1g fat.

Is Turkey, Light Meat, Skin Not Eaten, Roasted good for weight loss?

Turkey, Light Meat, Skin Not Eaten, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Light Meat, Skin Not Eaten, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

139

Protein

28.8 g

Carbs

0 g

Fat

2.1 g

For 100 g

Calories

139

Protein

28.8 g

Carbs

0 g

Fat

2.1 g

Sodium467 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Light Meat, Skin Not Eaten, Roasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.6 g

Sodium467 mg

Cholesterol76 mg

Vitamin A3 mcg

Vitamin D0.3 mcg

Vitamin E0.06 mg

Vitamin B60.763 mg

Vitamin B120.82 mcg

Potassium247 mg

Calcium11 mg

Iron0.65 mg

Magnesium31 mg

Phosphorus237 mg

Zinc1.63 mg

Turkey, Light Meat, Skin Not Eaten, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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