How many calories are in Turkey, Light Meat, Skin Eaten?

Turkey, Light Meat, Skin Eaten contains approximately 169 calories per 100g, with 28.3g protein and 5.6g fat.

Is Turkey, Light Meat, Skin Eaten good for weight loss?

Turkey, Light Meat, Skin Eaten can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Light Meat, Skin Eaten | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

169

Protein

28.3 g

Carbs

0 g

Fat

5.6 g

For 100 g

Calories

169

Protein

28.3 g

Carbs

0 g

Fat

5.6 g

Sodium468 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Light Meat, Skin Eaten is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.6 g

Sodium468 mg

Cholesterol84 mg

Vitamin A10 mcg

Vitamin D0.4 mcg

Vitamin E0.07 mg

Vitamin B60.724 mg

Vitamin B120.9 mcg

Potassium247 mg

Calcium12 mg

Iron0.73 mg

Magnesium31 mg

Phosphorus236 mg

Zinc1.66 mg

Turkey, Light Meat, Skin Eaten

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions