How many calories are in Turkey, Light Meat, Breaded, Skin Not Eaten, Baked?

Turkey, Light Meat, Breaded, Skin Not Eaten, Baked contains approximately 173 calories per 100g, with 27.3g protein and 3.7g fat.

Is Turkey, Light Meat, Breaded, Skin Not Eaten, Baked good for weight loss?

Turkey, Light Meat, Breaded, Skin Not Eaten, Baked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Light Meat, Breaded, Skin Not Eaten, Baked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

173

Protein

27.3 g

Carbs

6.5 g

Fat

3.7 g

For 100 g

Calories

173

Protein

27.3 g

Carbs

6.5 g

Fat

3.7 g

Dietary fiber0.4 g

Sugars0.6 g

Sodium197 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Light Meat, Breaded, Skin Not Eaten, Baked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.4 g

Sugars0.6 g

Saturated fat1 g

Sodium197 mg

Cholesterol68 mg

Vitamin A3 mcg

Vitamin D0.3 mcg

Vitamin E0.14 mg

Vitamin K1.3 mcg

Vitamin B60.701 mg

Vitamin B120.77 mcg

Potassium241 mg

Calcium26 mg

Iron1.02 mg

Magnesium32 mg

Phosphorus229 mg

Zinc1.6 mg

Turkey, Light Meat, Breaded, Skin Not Eaten, Baked

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions