How many calories are in Turkey, Diced, Light And Dark Meat, Seasoned?

Turkey, Diced, Light And Dark Meat, Seasoned contains approximately 138 calories per 100g, with 18.7g protein and 6g fat.

Is Turkey, Diced, Light And Dark Meat, Seasoned good for weight loss?

Turkey, Diced, Light And Dark Meat, Seasoned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Diced, Light And Dark Meat, Seasoned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

138

Protein

18.7 g

Carbs

1 g

Fat

6 g

For 100 g

Calories

138

Protein

18.7 g

Carbs

1 g

Fat

6 g

Sodium850 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Diced, Light And Dark Meat, Seasoned is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.8 g

Sodium850 mg

Cholesterol55 mg

Vitamin B60.28 mg

Vitamin B120.24 mcg

Potassium310 mg

Calcium1 mg

Iron1.8 mg

Magnesium17 mg

Phosphorus240 mg

Zinc2.02 mg

Turkey, Diced, Light And Dark Meat, Seasoned

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About this ingredient

Vitamins & Minerals (per 100g)

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