How many calories are in Turkey, Dark Meat, Meat And Skin?

Turkey, Dark Meat, Meat And Skin contains approximately 166 calories per 100g, with 19.8g protein and 9g fat.

Is Turkey, Dark Meat, Meat And Skin good for weight loss?

Turkey, Dark Meat, Meat And Skin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, Dark Meat, Meat And Skin | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

166

Protein

19.8 g

Carbs

0.2 g

Fat

9 g

For 100 g

Calories

166

Protein

19.8 g

Carbs

0.2 g

Fat

9 g

Sugars0.1 g

Sodium113 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, Dark Meat, Meat And Skin is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.1 g

Saturated fat2.4 g

Sodium113 mg

Cholesterol87 mg

Vitamin A26 mcg

Vitamin D0.5 mcg

Vitamin E0.11 mg

Vitamin B60.391 mg

Vitamin B121.84 mcg

Potassium208 mg

Calcium11 mg

Iron1 mg

Magnesium22 mg

Phosphorus166 mg

Zinc2.32 mg

Turkey, Dark Meat, Meat And Skin

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About this ingredient

Vitamins & Minerals (per 100g)

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