How many calories are in Turkey And Ham Sandwich Or Sub, Restaurant?

Turkey And Ham Sandwich Or Sub, Restaurant contains approximately 163 calories per 100g, with 13.5g protein and 3.7g fat.

Is Turkey And Ham Sandwich Or Sub, Restaurant good for weight loss?

Turkey And Ham Sandwich Or Sub, Restaurant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey And Ham Sandwich Or Sub, Restaurant | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

163

Protein

13.5 g

Carbs

18.6 g

Fat

3.7 g

For 100 g

Calories

163

Protein

13.5 g

Carbs

18.6 g

Fat

3.7 g

Dietary fiber0.8 g

Sugars2.2 g

Sodium705 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey And Ham Sandwich Or Sub, Restaurant is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars2.2 g

Saturated fat0.9 g

Sodium705 mg

Cholesterol29 mg

Vitamin D0.3 mcg

Vitamin E0.21 mg

Vitamin K0.1 mcg

Vitamin B60.29 mg

Vitamin B120.23 mcg

Potassium296 mg

Calcium82 mg

Iron1.53 mg

Magnesium22 mg

Phosphorus204 mg

Zinc1.1 mg

Turkey And Ham Sandwich Or Sub, Restaurant

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About this ingredient

Vitamins & Minerals (per 100g)

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