How many calories are in Turkey And Ham Sandwich On Wheat, With Cheese?

Turkey And Ham Sandwich On Wheat, With Cheese contains approximately 194 calories per 100g, with 14.8g protein and 7g fat.

Is Turkey And Ham Sandwich On Wheat, With Cheese good for weight loss?

Turkey And Ham Sandwich On Wheat, With Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey And Ham Sandwich On Wheat, With Cheese | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

194

Protein

14.8 g

Carbs

17.8 g

Fat

7 g

For 100 g

Calories

194

Protein

14.8 g

Carbs

17.8 g

Fat

7 g

Dietary fiber2 g

Sugars2.5 g

Sodium721 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey And Ham Sandwich On Wheat, With Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars2.5 g

Saturated fat2.9 g

Sodium721 mg

Cholesterol34 mg

Vitamin A34 mcg

Vitamin D0.7 mcg

Vitamin E0.32 mg

Vitamin K2.3 mcg

Vitamin B60.273 mg

Vitamin B120.38 mcg

Potassium290 mg

Calcium178 mg

Iron1.46 mg

Magnesium34 mg

Phosphorus264 mg

Zinc1.51 mg

Turkey And Ham Sandwich On Wheat, With Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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