How many calories are in Turkey And Ham Sandwich On Wheat?

Turkey And Ham Sandwich On Wheat contains approximately 170 calories per 100g, with 13.9g protein and 3.8g fat.

Is Turkey And Ham Sandwich On Wheat good for weight loss?

Turkey And Ham Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey And Ham Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

170

Protein

13.9 g

Carbs

19.6 g

Fat

3.8 g

For 100 g

Calories

170

Protein

13.9 g

Carbs

19.6 g

Fat

3.8 g

Dietary fiber2.2 g

Sugars2.4 g

Sodium679 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey And Ham Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars2.4 g

Saturated fat0.9 g

Sodium679 mg

Cholesterol26 mg

Vitamin D0.2 mcg

Vitamin E0.27 mg

Vitamin K2.3 mcg

Vitamin B60.301 mg

Vitamin B120.21 mcg

Potassium311 mg

Calcium73 mg

Iron1.6 mg

Magnesium35 mg

Phosphorus218 mg

Zinc1.28 mg

Turkey And Ham Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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