How many calories are in Turkey, All Classes, Liver, Simmered, Cooked?

Turkey, All Classes, Liver, Simmered, Cooked contains about 189 calories, 27 g protein, 0 g carbohydrates, and 8.2 g fat per 100 g.

What can I use Turkey, All Classes, Liver, Simmered, Cooked for?

Turkey, All Classes, Liver, Simmered, Cooked can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Turkey, All Classes, Liver, Simmered, Cooked?

Turkey, All Classes, Liver, Simmered, Cooked contains approximately 189 calories per 100g, with 27g protein and 8.2g fat.

Is Turkey, All Classes, Liver, Simmered, Cooked good for weight loss?

Turkey, All Classes, Liver, Simmered, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, All Classes, Liver, Simmered, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

189

Protein

27 g

Carbs

0 g

Fat

8.2 g

For 100 g

Calories

189

Protein

27 g

Carbs

0 g

Fat

8.2 g

Sodium98 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, All Classes, Liver, Simmered, Cooked is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.3 g

Sodium98 mg

Cholesterol648 mg

Vitamin A10800 mcg

Vitamin C22.6 mg

Vitamin E0.15 mg

Vitamin B60.882 mg

Vitamin B1228.2 mcg

Potassium153 mg

Calcium19 mg

Iron1.79 mg

Magnesium26 mg

Phosphorus312 mg

Zinc4.53 mg

Turkey, All Classes, Liver, Simmered, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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