How many calories are in Turkey, All Classes, Light Meat, Roasted?

Turkey, All Classes, Light Meat, Roasted contains approximately 147 calories per 100g, with 30.1g protein and 2.1g fat.

Is Turkey, All Classes, Light Meat, Roasted good for weight loss?

Turkey, All Classes, Light Meat, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turkey, All Classes, Light Meat, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

147

Protein

30.1 g

Carbs

0 g

Fat

2.1 g

For 100 g

Calories

147

Protein

30.1 g

Carbs

0 g

Fat

2.1 g

Sodium99 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turkey, All Classes, Light Meat, Roasted is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.6 g

Sodium99 mg

Cholesterol80 mg

Vitamin A3 mcg

Vitamin D0.3 mcg

Vitamin E0.06 mg

Vitamin B60.807 mg

Vitamin B120.37 mcg

Potassium249 mg

Calcium9 mg

Iron0.71 mg

Magnesium32 mg

Phosphorus230 mg

Zinc1.72 mg

Turkey, All Classes, Light Meat, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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