How many calories are in Turbot, European, Dry Heat, Cooked?

Turbot, European, Dry Heat, Cooked contains approximately 122 calories per 100g, with 20.6g protein and 3.8g fat.

Is Turbot, European, Dry Heat, Cooked good for weight loss?

Turbot, European, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Turbot, European, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

122

Protein

20.6 g

Carbs

0 g

Fat

3.8 g

For 100 g

Calories

122

Protein

20.6 g

Carbs

0 g

Fat

3.8 g

Sodium192 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Turbot, European, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium192 mg

Cholesterol62 mg

Vitamin A12 mcg

Vitamin C1.7 mg

Vitamin B60.242 mg

Vitamin B122.54 mcg

Potassium305 mg

Calcium23 mg

Iron0.46 mg

Magnesium65 mg

Phosphorus165 mg

Zinc0.28 mg

Turbot, European, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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