How many calories are in Tuna, Yellowfin, Dry Heat, Cooked?

Tuna, Yellowfin, Dry Heat, Cooked contains approximately 130 calories per 100g, with 29.2g protein and 0.6g fat.

Is Tuna, Yellowfin, Dry Heat, Cooked good for weight loss?

Tuna, Yellowfin, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tuna, Yellowfin, Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

130

Protein

29.2 g

Carbs

0 g

Fat

0.6 g

For 100 g

Calories

130

Protein

29.2 g

Carbs

0 g

Fat

0.6 g

Sodium54 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tuna, Yellowfin, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium54 mg

Cholesterol47 mg

Vitamin A22 mcg

Vitamin D2 mcg

Vitamin E0.29 mg

Vitamin K0.1 mcg

Vitamin B61.04 mg

Vitamin B122.35 mcg

Potassium527 mg

Calcium4 mg

Iron0.92 mg

Magnesium42 mg

Phosphorus333 mg

Zinc0.45 mg

Tuna, Yellowfin, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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