How many calories are in Tuna, White, Drained Solids, Canned?

Tuna, White, Drained Solids, Canned contains approximately 186 calories per 100g, with 26.5g protein and 8.1g fat.

Is Tuna, White, Drained Solids, Canned good for weight loss?

Tuna, White, Drained Solids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tuna, White, Drained Solids, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

186

Protein

26.5 g

Carbs

0 g

Fat

8.1 g

For 100 g

Calories

186

Protein

26.5 g

Carbs

0 g

Fat

8.1 g

Sodium396 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tuna, White, Drained Solids, Canned is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.3 g

Sodium396 mg

Cholesterol31 mg

Vitamin A5 mcg

Vitamin E2.3 mg

Vitamin K6.9 mcg

Vitamin B60.43 mg

Vitamin B122.2 mcg

Potassium333 mg

Calcium4 mg

Iron0.65 mg

Magnesium34 mg

Phosphorus267 mg

Zinc0.47 mg

Tuna, White, Drained Solids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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