How many calories are in Tuna Salad With Egg?

Tuna Salad With Egg contains approximately 190 calories per 100g, with 10.3g protein and 15.4g fat.

Is Tuna Salad With Egg good for weight loss?

Tuna Salad With Egg can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tuna Salad With Egg | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

190

Protein

10.3 g

Carbs

2.7 g

Fat

15.4 g

For 100 g

Calories

190

Protein

10.3 g

Carbs

2.7 g

Fat

15.4 g

Dietary fiber0.4 g

Sugars2 g

Sodium393 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tuna Salad With Egg is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.4 g

Sugars2 g

Saturated fat2.6 g

Sodium393 mg

Cholesterol56 mg

Vitamin A31 mcg

Vitamin C0.7 mg

Vitamin D0.8 mcg

Vitamin E0.94 mg

Vitamin K40.9 mcg

Vitamin B60.173 mg

Vitamin B121.32 mcg

Potassium152 mg

Calcium24 mg

Iron0.97 mg

Magnesium14 mg

Phosphorus88 mg

Zinc0.45 mg

Tuna Salad With Egg

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About this ingredient

Vitamins & Minerals (per 100g)

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