How many calories are in Tuna Salad With Cheese?

Tuna Salad With Cheese contains approximately 214 calories per 100g, with 11.3g protein and 17.6g fat.

Is Tuna Salad With Cheese good for weight loss?

Tuna Salad With Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tuna Salad With Cheese | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

214

Protein

11.3 g

Carbs

2.9 g

Fat

17.6 g

For 100 g

Calories

214

Protein

11.3 g

Carbs

2.9 g

Fat

17.6 g

Dietary fiber0.4 g

Sugars1.9 g

Sodium440 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tuna Salad With Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.4 g

Sugars1.9 g

Saturated fat4.1 g

Sodium440 mg

Cholesterol34 mg

Vitamin A49 mcg

Vitamin C0.7 mg

Vitamin D0.7 mcg

Vitamin E0.92 mg

Vitamin K40.7 mcg

Vitamin B60.168 mg

Vitamin B121.32 mcg

Potassium147 mg

Calcium87 mg

Iron0.87 mg

Magnesium16 mg

Phosphorus116 mg

Zinc0.71 mg

Tuna Salad With Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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