How many calories are in Tuna Salad Sandwich On Wheat?

Tuna Salad Sandwich On Wheat contains approximately 217 calories per 100g, with 10.5g protein and 11.9g fat.

Is Tuna Salad Sandwich On Wheat good for weight loss?

Tuna Salad Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tuna Salad Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

217

Protein

10.5 g

Carbs

17.1 g

Fat

11.9 g

For 100 g

Calories

217

Protein

10.5 g

Carbs

17.1 g

Fat

11.9 g

Dietary fiber2.1 g

Sugars3.1 g

Sodium425 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tuna Salad Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.1 g

Sugars3.1 g

Saturated fat1.9 g

Sodium425 mg

Cholesterol18 mg

Vitamin A14 mcg

Vitamin C0.5 mg

Vitamin D0.4 mcg

Vitamin E0.74 mg

Vitamin K31.7 mcg

Vitamin B60.172 mg

Vitamin B120.9 mcg

Potassium166 mg

Calcium68 mg

Iron1.68 mg

Magnesium29 mg

Phosphorus109 mg

Zinc0.72 mg

Tuna Salad Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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