How many calories are in Tuna, Light, Drained Solids, Canned?

Tuna, Light, Drained Solids, Canned contains approximately 86 calories per 100g, with 19.4g protein and 1g fat.

Is Tuna, Light, Drained Solids, Canned good for weight loss?

Tuna, Light, Drained Solids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tuna, Light, Drained Solids, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

86

Protein

19.4 g

Carbs

0 g

Fat

1 g

For 100 g

Calories

86

Protein

19.4 g

Carbs

0 g

Fat

1 g

Sodium247 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tuna, Light, Drained Solids, Canned is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium247 mg

Cholesterol36 mg

Vitamin A17 mcg

Vitamin D1.2 mcg

Vitamin E0.33 mg

Vitamin K0.2 mcg

Vitamin B60.319 mg

Vitamin B122.55 mcg

Potassium179 mg

Calcium17 mg

Iron1.63 mg

Magnesium23 mg

Phosphorus139 mg

Zinc0.69 mg

Tuna, Light, Drained Solids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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