How many calories are in Tuna, Bluefin, Dry Heat, Cooked?

Tuna, Bluefin, Dry Heat, Cooked contains approximately 184 calories per 100g, with 29.9g protein and 6.3g fat.

Is Tuna, Bluefin, Dry Heat, Cooked good for weight loss?

Tuna, Bluefin, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tuna, Bluefin, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

184

Protein

29.9 g

Carbs

0 g

Fat

6.3 g

For 100 g

Calories

184

Protein

29.9 g

Carbs

0 g

Fat

6.3 g

Sodium50 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tuna, Bluefin, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.6 g

Sodium50 mg

Cholesterol49 mg

Vitamin A757 mcg

Vitamin B60.525 mg

Vitamin B1210.9 mcg

Potassium323 mg

Calcium10 mg

Iron1.31 mg

Magnesium64 mg

Phosphorus326 mg

Zinc0.77 mg

Tuna, Bluefin, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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