How many calories are in Trout, Mixed Species, Dry Heat, Cooked?

Trout, Mixed Species, Dry Heat, Cooked contains approximately 190 calories per 100g, with 26.6g protein and 8.5g fat.

Is Trout, Mixed Species, Dry Heat, Cooked good for weight loss?

Trout, Mixed Species, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Trout, Mixed Species, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

190

Protein

26.6 g

Carbs

0 g

Fat

8.5 g

For 100 g

Calories

190

Protein

26.6 g

Carbs

0 g

Fat

8.5 g

Sodium67 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Trout, Mixed Species, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.5 g

Sodium67 mg

Cholesterol74 mg

Vitamin A19 mcg

Vitamin C0.5 mg

Vitamin B60.231 mg

Vitamin B127.49 mcg

Potassium463 mg

Calcium55 mg

Iron1.92 mg

Magnesium28 mg

Phosphorus314 mg

Zinc0.85 mg

Trout, Mixed Species, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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