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Trout provides 271 calories per 100 g, with 17.1 g protein, 11.7 g carbohydrates, and 16.9 g fat.
271
Calories
17.1g
Protein
11.7g
Carbs
16.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
271
Protein
17.1 g
Carbs
11.7 g
Fat
16.9 g
For 100 g
Calories
271
Protein
17.1 g
Carbs
11.7 g
Fat
16.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Trout is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.