How many calories are in Tongue Pot Roast, Puerto Rican Style?

Tongue Pot Roast, Puerto Rican Style contains approximately 317 calories per 100g, with 21g protein and 25g fat.

Is Tongue Pot Roast, Puerto Rican Style good for weight loss?

Tongue Pot Roast, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tongue Pot Roast, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

317

Protein

21 g

Carbs

0.3 g

Fat

25 g

For 100 g

Calories

317

Protein

21 g

Carbs

0.3 g

Fat

25 g

Dietary fiber0.1 g

Sodium1240 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tongue Pot Roast, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.1 g

Saturated fat9 g

Sodium1240 mg

Cholesterol144 mg

Vitamin C1.2 mg

Vitamin D0.4 mcg

Vitamin E0.54 mg

Vitamin K3.1 mcg

Vitamin B60.102 mg

Vitamin B122.55 mcg

Potassium206 mg

Calcium16 mg

Iron2.94 mg

Magnesium18 mg

Phosphorus159 mg

Zinc4.47 mg

Tongue Pot Roast, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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