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Tongue Pot Roast, Puerto Rican Style provides 317 calories per 100 g, with 21 g protein, 0.3 g carbohydrates, and 25 g fat.
317
Calories
21g
Protein
0.3g
Carbs
25g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
317
Protein
21 g
Carbs
0.3 g
Fat
25 g
For 100 g
Calories
317
Protein
21 g
Carbs
0.3 g
Fat
25 g
A quick overview you can use for planning, menus, and recipe analysis.
Tongue Pot Roast, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.