How many calories are in Tomatoes, As Ingredient, Cooked?

Tomatoes, As Ingredient, Cooked contains approximately 22 calories per 100g, with 1.1g protein and 0.3g fat.

Is Tomatoes, As Ingredient, Cooked good for weight loss?

Tomatoes, As Ingredient, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tomatoes, As Ingredient, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

22

Protein

1.1 g

Carbs

4.9 g

Fat

0.3 g

For 100 g

Calories

22

Protein

1.1 g

Carbs

4.9 g

Fat

0.3 g

Dietary fiber1.5 g

Sugars3.3 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tomatoes, As Ingredient, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars3.3 g

Sodium6 mg

Vitamin A50 mcg

Vitamin C16.3 mg

Vitamin E0.68 mg

Vitamin K9.9 mcg

Vitamin B60.095 mg

Potassium296 mg

Calcium12 mg

Iron0.34 mg

Magnesium14 mg

Phosphorus30 mg

Zinc0.21 mg

Tomatoes, As Ingredient, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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