How many calories are in Tomato Sauce?

Tomato Sauce calorie totals depend on serving size and preparation. This page standardizes the nutrition view per 100 g so comparisons stay consistent across ingredients and recipes.

Is Tomato Sauce good for meal planning?

Tomato Sauce can be useful for meal planning when you compare calories, protein, carbohydrates, fat, and serving size in the context of the full recipe or menu.

What is the best way to use Tomato Sauce nutrition facts?

Use the per-100 g values for recipe costing, menu development, macro comparisons, and serving-size estimates before adjusting for your exact preparation method.

NCP

NutriCalcProRecipe nutrition, costing, labels, and ingredient intelligence

Loading ingredient details…

Loading page…

Calories in Tomato Sauce | Nutrition Facts | NutriCalcPro

Per 100 gCondiments & Sauces

Tomato Sauce

Tomato Sauce is a pantry condiment used to season, finish, balance, or define the style of a dish.

24 calories per 100g ·1.2g Protein5.3g Carbs0.3g Fat

Calories

1.2g

Protein

5.3g

Carbs

0.3g

Fat

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

Protein

1.2 g

Carbs

5.3 g

Fat

0.3 g

For 100 g

Calories

Protein

1.2 g

Carbs

5.3 g

Fat

0.3 g

Dietary fiber1.5 g

Sugars3.6 g

Sodium11 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tomato Sauce varies widely based on sugar, fat, sodium, and serving size, so label review is especially useful.

Our nutrition data is powered by trusted global food databases and enhanced with intelligent food matching technology.

Health benefits

Tomato Sauce can contribute flavor efficiency, kitchen speed, and strong recipe identity when used with measured portions.

Recipe uses

Tomato Sauce works well for marinades, dipping, glazing, sandwich builds, stir-fries, finishing, and batch sauce prep.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars3.6 g

Sodium11 mg

Vitamin A22 mcg

Vitamin C7 mg

Vitamin E1.44 mg

Vitamin K2.8 mcg

Vitamin B60.098 mg

Potassium297 mg

Calcium14 mg

Iron0.96 mg

Magnesium15 mg

Phosphorus27 mg

Zinc0.22 mg

Tomato Sauce

Quantity calculator

About this ingredient

Health benefits

Recipe uses

Vitamins & Minerals (per 100g)

Frequently Asked Questions