How many calories are in Tomato Sandwich On Wheat?

Tomato Sandwich On Wheat contains approximately 199 calories per 100g, with 9.4g protein and 7g fat.

Is Tomato Sandwich On Wheat good for weight loss?

Tomato Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tomato Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

199

Protein

9.4 g

Carbs

24.7 g

Fat

7 g

For 100 g

Calories

199

Protein

9.4 g

Carbs

24.7 g

Fat

7 g

Dietary fiber3.1 g

Sugars3.9 g

Sodium489 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tomato Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.1 g

Sugars3.9 g

Saturated fat3.2 g

Sodium489 mg

Cholesterol15 mg

Vitamin A57 mcg

Vitamin C5.4 mg

Vitamin D0.6 mcg

Vitamin E0.49 mg

Vitamin K5.7 mcg

Vitamin B60.119 mg

Vitamin B120.26 mcg

Potassium194 mg

Calcium239 mg

Iron1.71 mg

Magnesium36 mg

Phosphorus190 mg

Zinc1.25 mg

Tomato Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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