How many calories are in Tofu, Hard, Prepared With Nigari?

Tofu, Hard, Prepared With Nigari contains approximately 145 calories per 100g, with 12.7g protein and 10g fat.

Is Tofu, Hard, Prepared With Nigari good for weight loss?

Tofu, Hard, Prepared With Nigari can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tofu, Hard, Prepared With Nigari | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

145

Protein

12.7 g

Carbs

4.4 g

Fat

10 g

For 100 g

Calories

145

Protein

12.7 g

Carbs

4.4 g

Fat

10 g

Dietary fiber0.6 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tofu, Hard, Prepared With Nigari is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Saturated fat1.4 g

Sodium2 mg

Vitamin C0.3 mg

Vitamin B60.039 mg

Potassium146 mg

Calcium345 mg

Iron2.75 mg

Magnesium53 mg

Phosphorus231 mg

Zinc1.66 mg

Tofu, Hard, Prepared With Nigari

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About this ingredient

Vitamins & Minerals (per 100g)

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