How many calories are in Tofu, Firm, Prepared With Calcium Sulfate?

Tofu, Firm, Prepared With Calcium Sulfate contains approximately 144 calories per 100g, with 17.3g protein and 8.7g fat.

Is Tofu, Firm, Prepared With Calcium Sulfate good for weight loss?

Tofu, Firm, Prepared With Calcium Sulfate can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tofu, Firm, Prepared With Calcium Sulfate | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

144

Protein

17.3 g

Carbs

2.8 g

Fat

8.7 g

For 100 g

Calories

144

Protein

17.3 g

Carbs

2.8 g

Fat

8.7 g

Dietary fiber2.3 g

Sodium14 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tofu, Firm, Prepared With Calcium Sulfate is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Saturated fat1.3 g

Sodium14 mg

Vitamin C0.2 mg

Vitamin B60.092 mg

Potassium237 mg

Calcium683 mg

Iron2.66 mg

Magnesium58 mg

Phosphorus190 mg

Zinc1.57 mg

Tofu, Firm, Prepared With Calcium Sulfate

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About this ingredient

Vitamins & Minerals (per 100g)

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