How many calories are in Tofu, Extra Firm, Prepared With Nigari?

Tofu, Extra Firm, Prepared With Nigari contains approximately 83 calories per 100g, with 10g protein and 5.3g fat.

Is Tofu, Extra Firm, Prepared With Nigari good for weight loss?

Tofu, Extra Firm, Prepared With Nigari can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tofu, Extra Firm, Prepared With Nigari | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

83

Protein

10 g

Carbs

1.2 g

Fat

5.3 g

For 100 g

Calories

83

Protein

10 g

Carbs

1.2 g

Fat

5.3 g

Dietary fiber1 g

Sugars0.7 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tofu, Extra Firm, Prepared With Nigari is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars0.7 g

Saturated fat0.9 g

Sodium4 mg

Vitamin E0.01 mg

Vitamin K2.8 mcg

Vitamin B60.083 mg

Potassium130 mg

Calcium282 mg

Iron2.04 mg

Magnesium35 mg

Phosphorus111 mg

Zinc1.07 mg

Tofu, Extra Firm, Prepared With Nigari

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About this ingredient

Vitamins & Minerals (per 100g)

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