How many calories are in Tofu, And Vegetables, Tempura?

Tofu, And Vegetables, Tempura contains approximately 177 calories per 100g, with 4g protein and 16g fat.

Is Tofu, And Vegetables, Tempura good for weight loss?

Tofu, And Vegetables, Tempura can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tofu, And Vegetables, Tempura | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

177

Protein

4 g

Carbs

4.5 g

Fat

16 g

For 100 g

Calories

177

Protein

4 g

Carbs

4.5 g

Fat

16 g

Dietary fiber1.1 g

Sugars1.6 g

Sodium22 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tofu, And Vegetables, Tempura is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Sugars1.6 g

Saturated fat2.4 g

Sodium22 mg

Cholesterol57 mg

Vitamin A68 mcg

Vitamin C17 mg

Vitamin D0.2 mcg

Vitamin E3.22 mg

Vitamin K27.1 mcg

Vitamin B60.117 mg

Vitamin B120.18 mcg

Potassium180 mg

Calcium35 mg

Iron0.47 mg

Magnesium15 mg

Phosphorus73 mg

Zinc0.44 mg

Tofu, And Vegetables, Tempura

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About this ingredient

Vitamins & Minerals (per 100g)

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