How many calories are in Tilefish, Dry Heat, Cooked?

Tilefish, Dry Heat, Cooked contains approximately 147 calories per 100g, with 24.5g protein and 4.7g fat.

Is Tilefish, Dry Heat, Cooked good for weight loss?

Tilefish, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tilefish, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

147

Protein

24.5 g

Carbs

0 g

Fat

4.7 g

For 100 g

Calories

147

Protein

24.5 g

Carbs

0 g

Fat

4.7 g

Sodium59 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tilefish, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.9 g

Sodium59 mg

Cholesterol64 mg

Vitamin A21 mcg

Vitamin B60.3 mg

Vitamin B122.5 mcg

Potassium512 mg

Calcium26 mg

Iron0.31 mg

Magnesium33 mg

Phosphorus236 mg

Zinc0.53 mg

Tilefish, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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