How many calories are in Tennis Bread, Plain (apache)?

Tennis Bread, Plain (apache) contains approximately 258 calories per 100g, with 9g protein and 1.1g fat.

Is Tennis Bread, Plain (apache) good for weight loss?

Tennis Bread, Plain (apache) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tennis Bread, Plain (apache) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

258

Protein

9 g

Carbs

53.3 g

Fat

1.1 g

For 100 g

Calories

258

Protein

9 g

Carbs

53.3 g

Fat

1.1 g

Dietary fiber2.6 g

Sugars3 g

Sodium810 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tennis Bread, Plain (apache) is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.6 g

Sugars3 g

Saturated fat0.3 g

Sodium810 mg

Vitamin E0.07 mg

Vitamin K0.2 mcg

Vitamin B60.059 mg

Potassium100 mg

Calcium67 mg

Iron3.4 mg

Magnesium28 mg

Phosphorus160 mg

Zinc0.53 mg

Tennis Bread, Plain (apache)

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About this ingredient

Vitamins & Minerals (per 100g)

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