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Tamales (navajo) provides 153 calories per 100 g, with 6.3 g protein, 18.1 g carbohydrates, and 6.1 g fat.
153
Calories
6.3g
Protein
18.1g
Carbs
6.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
153
Protein
6.3 g
Carbs
18.1 g
Fat
6.1 g
For 100 g
Calories
153
Protein
6.3 g
Carbs
18.1 g
Fat
6.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Tamales (navajo) is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.