How many calories are in Tamale Casserole With Meat?

Tamale Casserole With Meat contains approximately 174 calories per 100g, with 7.4g protein and 9g fat.

Is Tamale Casserole With Meat good for weight loss?

Tamale Casserole With Meat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Tamale Casserole With Meat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

174

Protein

7.4 g

Carbs

15.8 g

Fat

9 g

For 100 g

Calories

174

Protein

7.4 g

Carbs

15.8 g

Fat

9 g

Dietary fiber2.4 g

Sugars0.5 g

Sodium473 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Tamale Casserole With Meat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars0.5 g

Saturated fat2.7 g

Sodium473 mg

Cholesterol20 mg

Vitamin A12 mcg

Vitamin C16.4 mg

Vitamin D0.3 mcg

Vitamin E0.53 mg

Vitamin K5.1 mcg

Vitamin B60.132 mg

Vitamin B120.12 mcg

Potassium152 mg

Calcium75 mg

Iron0.87 mg

Magnesium26 mg

Phosphorus120 mg

Zinc1.2 mg

Tamale Casserole With Meat

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About this ingredient

Vitamins & Minerals (per 100g)

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