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Tamale provides 174 calories per 100 g, with 7.4 g protein, 15.8 g carbohydrates, and 9 g fat.
174
Calories
7.4g
Protein
15.8g
Carbs
9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
174
Protein
7.4 g
Carbs
15.8 g
Fat
9 g
For 100 g
Calories
174
Protein
7.4 g
Carbs
15.8 g
Fat
9 g
A quick overview you can use for planning, menus, and recipe analysis.
Tamale is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.