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Tahini is a pantry condiment used to season, finish, balance, or define the style of a dish.
697
Calories
19.7g
Protein
14.2g
Carbs
62.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
697
Protein
19.7 g
Carbs
14.2 g
Fat
62.4 g
For 100 g
Calories
697
Protein
19.7 g
Carbs
14.2 g
Fat
62.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Tahini varies widely based on sugar, fat, sodium, and serving size, so label review is especially useful.
Tahini can contribute flavor efficiency, kitchen speed, and strong recipe identity when used with measured portions.
Tahini works well for marinades, dipping, glazing, sandwich builds, stir-fries, finishing, and batch sauce prep.
Additional nutrients shown from the available per-100 g data.