How many calories are in Taco Or Tostada Salad With Meat?

Taco Or Tostada Salad With Meat contains approximately 179 calories per 100g, with 7.5g protein and 9.3g fat.

Is Taco Or Tostada Salad With Meat good for weight loss?

Taco Or Tostada Salad With Meat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Taco Or Tostada Salad With Meat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

179

Protein

7.5 g

Carbs

16.5 g

Fat

9.3 g

For 100 g

Calories

179

Protein

7.5 g

Carbs

16.5 g

Fat

9.3 g

Dietary fiber2.9 g

Sugars1.8 g

Sodium319 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Taco Or Tostada Salad With Meat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.9 g

Sugars1.8 g

Saturated fat2.9 g

Sodium319 mg

Cholesterol15 mg

Vitamin A30 mcg

Vitamin C3.1 mg

Vitamin E1.01 mg

Vitamin K11.9 mcg

Vitamin B60.117 mg

Vitamin B120.38 mcg

Potassium222 mg

Calcium84 mg

Iron1.82 mg

Magnesium20 mg

Phosphorus120 mg

Zinc1.26 mg

Taco Or Tostada Salad With Meat

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About this ingredient

Vitamins & Minerals (per 100g)

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