How many calories are in Taco Or Tostada Salad, Meatless?

Taco Or Tostada Salad, Meatless contains approximately 163 calories per 100g, with 5.3g protein and 7.4g fat.

Is Taco Or Tostada Salad, Meatless good for weight loss?

Taco Or Tostada Salad, Meatless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Taco Or Tostada Salad, Meatless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

163

Protein

5.3 g

Carbs

19.3 g

Fat

7.4 g

For 100 g

Calories

163

Protein

5.3 g

Carbs

19.3 g

Fat

7.4 g

Dietary fiber3.7 g

Sugars1.8 g

Sodium268 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Taco Or Tostada Salad, Meatless is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.7 g

Sugars1.8 g

Saturated fat2.1 g

Sodium268 mg

Cholesterol5 mg

Vitamin A26 mcg

Vitamin C3.2 mg

Vitamin E0.99 mg

Vitamin K11.9 mcg

Vitamin B60.075 mg

Vitamin B120.05 mcg

Potassium231 mg

Calcium87 mg

Iron1.8 mg

Magnesium23 mg

Phosphorus114 mg

Zinc0.58 mg

Taco Or Tostada Salad, Meatless

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About this ingredient

Vitamins & Minerals (per 100g)

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