How many calories are in Swordfish, Dry Heat, Cooked?

Swordfish, Dry Heat, Cooked contains approximately 172 calories per 100g, with 23.4g protein and 7.9g fat.

Is Swordfish, Dry Heat, Cooked good for weight loss?

Swordfish, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Swordfish, Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

172

Protein

23.4 g

Carbs

0 g

Fat

7.9 g

For 100 g

Calories

172

Protein

23.4 g

Carbs

0 g

Fat

7.9 g

Sodium97 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Swordfish, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.9 g

Sodium97 mg

Cholesterol78 mg

Vitamin A43 mcg

Vitamin D16.6 mcg

Vitamin E2.41 mg

Vitamin K0.1 mcg

Vitamin B60.615 mg

Vitamin B121.62 mcg

Potassium499 mg

Calcium6 mg

Iron0.45 mg

Magnesium35 mg

Phosphorus304 mg

Zinc0.78 mg

Swordfish, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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