How many calories are in Swiss Steak, With Gravy, Meatless?

Swiss Steak, With Gravy, Meatless contains approximately 180 calories per 100g, with 12.7g protein and 8.1g fat.

Is Swiss Steak, With Gravy, Meatless good for weight loss?

Swiss Steak, With Gravy, Meatless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Swiss Steak, With Gravy, Meatless | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

180

Protein

12.7 g

Carbs

14.1 g

Fat

8.1 g

For 100 g

Calories

180

Protein

12.7 g

Carbs

14.1 g

Fat

8.1 g

Dietary fiber4 g

Sugars1 g

Sodium689 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Swiss Steak, With Gravy, Meatless is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4 g

Sugars1 g

Saturated fat1.6 g

Sodium689 mg

Cholesterol4 mg

Vitamin A1 mcg

Vitamin C3.7 mg

Vitamin E0.88 mg

Vitamin K3.4 mcg

Vitamin B60.242 mg

Vitamin B121.57 mcg

Potassium269 mg

Calcium109 mg

Iron2.09 mg

Magnesium45 mg

Phosphorus166 mg

Zinc1.01 mg

Swiss Steak, With Gravy, Meatless

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About this ingredient

Vitamins & Minerals (per 100g)

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