How many calories are in Sweet Potatoes, Salt Added In Processing, Frozen?

Sweet Potatoes, Salt Added In Processing, Frozen contains approximately 182 calories per 100g, with 2.2g protein and 8.9g fat.

Is Sweet Potatoes, Salt Added In Processing, Frozen good for weight loss?

Sweet Potatoes, Salt Added In Processing, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sweet Potatoes, Salt Added In Processing, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

182

Protein

2.2 g

Carbs

35.6 g

Fat

8.9 g

For 100 g

Calories

182

Protein

2.2 g

Carbs

35.6 g

Fat

8.9 g

Dietary fiber5.7 g

Sugars12.9 g

Sodium146 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sweet Potatoes, Salt Added In Processing, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.7 g

Sugars12.9 g

Saturated fat1.2 g

Sodium146 mg

Vitamin A434 mcg

Vitamin C7.5 mg

Vitamin E1.49 mg

Vitamin K4.6 mcg

Vitamin B60.177 mg

Potassium409 mg

Calcium52 mg

Iron0.77 mg

Magnesium26 mg

Phosphorus59 mg

Zinc0.38 mg

Sweet Potatoes, Salt Added In Processing, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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