How many calories are in Sweet Potatoes, Crosscut, Frozen?

Sweet Potatoes, Crosscut, Frozen contains approximately 209 calories per 100g, with 1.7g protein and 11.1g fat.

Is Sweet Potatoes, Crosscut, Frozen good for weight loss?

Sweet Potatoes, Crosscut, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sweet Potatoes, Crosscut, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

209

Protein

1.7 g

Carbs

25.5 g

Fat

11.1 g

For 100 g

Calories

209

Protein

1.7 g

Carbs

25.5 g

Fat

11.1 g

Dietary fiber3.4 g

Sugars6.5 g

Sodium214 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sweet Potatoes, Crosscut, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.4 g

Sugars6.5 g

Saturated fat0.9 g

Sodium214 mg

Vitamin C4.2 mg

Potassium244 mg

Calcium39 mg

Iron0.44 mg

Sweet Potatoes, Crosscut, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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