How many calories are in Sweet Potato, Squash, Pumpkin, Chrysanthemum?

Sweet Potato, Squash, Pumpkin, Chrysanthemum contains approximately 57 calories per 100g, with 2.1g protein and 2.9g fat.

Is Sweet Potato, Squash, Pumpkin, Chrysanthemum good for weight loss?

Sweet Potato, Squash, Pumpkin, Chrysanthemum can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sweet Potato, Squash, Pumpkin, Chrysanthemum | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

57

Protein

2.1 g

Carbs

7.2 g

Fat

2.9 g

For 100 g

Calories

57

Protein

2.1 g

Carbs

7.2 g

Fat

2.9 g

Dietary fiber1.8 g

Sugars5.3 g

Sodium128 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sweet Potato, Squash, Pumpkin, Chrysanthemum is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars5.3 g

Saturated fat0.7 g

Sodium128 mg

Cholesterol2 mg

Vitamin A154 mcg

Vitamin C1.5 mg

Vitamin E1.31 mg

Vitamin K107 mcg

Vitamin B60.171 mg

Potassium302 mg

Calcium32 mg

Iron0.61 mg

Magnesium46 mg

Phosphorus39 mg

Zinc0.25 mg

Sweet Potato, Squash, Pumpkin, Chrysanthemum

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About this ingredient

Vitamins & Minerals (per 100g)

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