How many calories are in Sweet Potato Leaves, Steamed?

Sweet Potato Leaves, Steamed contains approximately 35 calories per 100g, with 2.2g protein and 0.3g fat.

Is Sweet Potato Leaves, Steamed good for weight loss?

Sweet Potato Leaves, Steamed can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sweet Potato Leaves, Steamed | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

35

Protein

2.2 g

Carbs

7.4 g

Fat

0.3 g

For 100 g

Calories

35

Protein

2.2 g

Carbs

7.4 g

Fat

0.3 g

Dietary fiber1.9 g

Sugars5.5 g

Sodium249 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sweet Potato Leaves, Steamed is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars5.5 g

Saturated fat0.1 g

Sodium249 mg

Vitamin A147 mcg

Vitamin C1.5 mg

Vitamin E0.96 mg

Vitamin K109 mcg

Vitamin B60.16 mg

Potassium312 mg

Calcium33 mg

Iron0.63 mg

Magnesium48 mg

Phosphorus40 mg

Zinc0.26 mg

Sweet Potato Leaves, Steamed

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About this ingredient

Vitamins & Minerals (per 100g)

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