How many calories are in Sweet Potato, Flesh, Baked?

Sweet Potato, Flesh, Baked contains approximately 90 calories per 100g, with 2g protein and 0.2g fat.

Is Sweet Potato, Flesh, Baked good for weight loss?

Sweet Potato, Flesh, Baked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sweet Potato, Flesh, Baked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

90

Protein

2 g

Carbs

20.7 g

Fat

0.2 g

For 100 g

Calories

90

Protein

2 g

Carbs

20.7 g

Fat

0.2 g

Dietary fiber3.3 g

Sugars6.5 g

Sodium36 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sweet Potato, Flesh, Baked is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Sugars6.5 g

Saturated fat0.1 g

Sodium36 mg

Vitamin A961 mcg

Vitamin C19.6 mg

Vitamin E0.71 mg

Vitamin K2.3 mcg

Vitamin B60.286 mg

Potassium475 mg

Calcium38 mg

Iron0.69 mg

Magnesium27 mg

Phosphorus54 mg

Zinc0.32 mg

Sweet Potato, Flesh, Baked

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About this ingredient

Vitamins & Minerals (per 100g)

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