How many calories are in Sweet Potato, Casserole Or Mashed?

Sweet Potato, Casserole Or Mashed contains approximately 99 calories per 100g, with 1.9g protein and 2.6g fat.

Is Sweet Potato, Casserole Or Mashed good for weight loss?

Sweet Potato, Casserole Or Mashed can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sweet Potato, Casserole Or Mashed | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

99

Protein

1.9 g

Carbs

17.2 g

Fat

2.6 g

For 100 g

Calories

99

Protein

1.9 g

Carbs

17.2 g

Fat

2.6 g

Dietary fiber2.4 g

Sugars8.1 g

Sodium132 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sweet Potato, Casserole Or Mashed is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars8.1 g

Saturated fat1.4 g

Sodium132 mg

Cholesterol7 mg

Vitamin A565 mcg

Vitamin C10.4 mg

Vitamin E0.26 mg

Vitamin K0.4 mcg

Vitamin B60.1 mg

Vitamin B120.04 mcg

Potassium420 mg

Calcium39 mg

Iron0.34 mg

Magnesium17 mg

Phosphorus49 mg

Zinc0.35 mg

Sweet Potato, Casserole Or Mashed

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions