How many calories are in Sweet Potato, As Ingredient, Cooked?

Sweet Potato, As Ingredient, Cooked contains approximately 82 calories per 100g, with 1.7g protein and 0.4g fat.

Is Sweet Potato, As Ingredient, Cooked good for weight loss?

Sweet Potato, As Ingredient, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sweet Potato, As Ingredient, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

82

Protein

1.7 g

Carbs

18 g

Fat

0.4 g

For 100 g

Calories

82

Protein

1.7 g

Carbs

18 g

Fat

0.4 g

Dietary fiber3.1 g

Sugars6.3 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sweet Potato, As Ingredient, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.1 g

Sugars6.3 g

Vitamin A702 mcg

Vitamin C13.1 mg

Vitamin E0.27 mg

Vitamin K0.2 mcg

Vitamin B60.116 mg

Potassium506 mg

Calcium23 mg

Iron0.42 mg

Magnesium20 mg

Phosphorus39 mg

Zinc0.35 mg

Sweet Potato, As Ingredient, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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